Change your relationship with food
Managing your weight is rarely as simple as knowing what you should eat. I use cognitive behavioural hypnotherapy to help you understand the thoughts, habits and emotional triggers influencing your eating, and to build a more sustainable relationship with food.
- Free 15-minute call
- No forbidden foods
- Orpington or online
Eating behaviour is linked to emotions and routines
You may understand nutrition perfectly well and still find yourself eating when stressed, bored or tired, struggling with cravings, or returning to old habits. You may recognise some of these:
- Emotional or comfort eating
- Eating when stressed or bored
- Cravings and snacking
- Overeating or difficulty recognising fullness
- Evening eating
- All-or-nothing thinking about food
- Repeated cycles of dieting and regaining weight
- Low confidence around weight and body image
- Difficulty maintaining healthier habits
Rather than relying on willpower or restrictive diets, we focus on understanding and changing the patterns that are getting in your way.
How cognitive behavioural hypnotherapy can help
Sessions focus on the thoughts, habits and emotional triggers influencing your eating, and on the confidence to keep those changes going.
Understanding your patterns
Identifying your eating triggers, changing unhelpful habits and routines, and challenging all-or-nothing thinking about food.
Changing how you respond
Managing emotional eating, responding differently to cravings, and developing more mindful eating patterns.
Making the change last
Increasing motivation for healthy behaviours, building confidence in maintaining change, and using self-hypnosis to reinforce new habits.
A sustainable approach to weight management
No forbidden foods, no promises of rapid weight loss, and nothing that has to replace care you already have.
No rigid diets
There are no forbidden foods and no promises of rapid weight loss.
Realistic for everyday life
The aim is to help you develop behaviours that are realistic enough to continue in everyday life.
Alongside your existing care
This can be used alongside a weight-management plan or medical treatment already in place, focusing on the behavioural and psychological side of making and maintaining change.
Fees and booking
Sessions are 60 minutes, in person in Orpington, Kent or online.
Standard session
60 minutes
- A focused, personalised session
- Designed around your individual goals
- Cognitive behavioural hypnotherapy
- In person or online
Four session package
4 x 60 minutes
- Four 60 minute sessions
- A structured programme
- Working towards a clear therapeutic goal
- Four sessions booked together
Initial consultation
15 minutes by phone
- No obligation
- Ask any questions
- Learn how we can work together
- Online or by telephone
What to expect
A little more detail on what the sessions involve and where they take place.
What cognitive behavioural hypnotherapy involves
Cognitive behavioural hypnotherapy combines hypnosis with psychological approaches to behaviour change. Hypnosis is used as a focused state of attention to support the cognitive and behavioural work, and you remain aware and in control throughout.
What the four-session package covers
A structured programme that gives us the time to understand your eating patterns, work on your individual triggers and build sustainable new habits.
Where sessions take place
Sessions take place in person in Orpington, Kent, and online. The free initial consultation is by phone.
Hypnotherapy for weight management focuses on behaviour change and is not a substitute for medical or nutritional advice. Where appropriate, I may recommend discussing your weight or eating concerns with your GP or another healthcare professional.
Take the first step
If you are tired of repeatedly trying to change your eating habits only to find yourself returning to the same patterns, a different approach may help.