Hypnotherapy & Mindful Hypnobirthing



Together we look at what your problems are and how you want to change or resolve them and what goals we need to put in place to achieve that. For example, someone with a fear of flying may want to be able to go on a plane on holiday, or someone who wants to lose weight wants to identify and change the self-sabotaging habits they have.

It is important that you find out more about how hypnotherapy works and whether it is right for you. One way is to call me to arrange a FREE phone or email consultation where we can talk about what you want to achieve, and the way hypnotherapy can help. It is a time where you can ask questions to make sure this is right for you.

You can call me on 07484 370296 to arrange this, or we can discuss this via email,

Hypnotherapy can help with issues such as:
  • Depression
  • Anxiety
  • Stress
  • Relationship issues
  • Phobias
  • Weight issues
  • IBS
  • Smoking
and so much more.
Why not phone or email me now to have a no obligation chat about how we can work together to help solve your problems and find the solutions you are looking for. My number is 07484 370296 or use the contact form to send me a message, and let me know a convenient time to get in touch with you.

Mindful Hypnobirthing Private Course

This mindful hypnobirthing birth preparation course provides practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology and physiology of birth, designed to increase confidence both for mum and birth partner and encourage a positive birth experience.

The one to one private course is run over 6-7 hours, and can be arranged to fit in with your busy lifestyle. 


Birth Preparation classes

This 5 week birth preparation course will provide information about birth and making decisions about care. In addition to this, you will gain mindfulness and relaxation skills to ensure you have the calmest and most comfortable birth for you, whether that is a home birth, hospital birth, natural or using pain relief.

The course will help you and your birth partner understand the process of labour and birth, the options available to you and how to remain calm and in control..

click here to find out more about one to One and group birth preparation classes, or call 07484 370296 for a no obligation chat about the different courses available.

I cover all areas including Orpington, Bromley, Chislehurst, Sidcup, Sevenoaks, New Eltham, Petts Wood, Biggin Hill, Hayes, Beckenham, Bexley, Dartford, and surrounding areas.