My Cognitive Behavioural Hypnotherapy Approach to Stopping-Smoking
If you search online for hypnotherapy to stop smoking, you may find many Hypnotherapists offer a one off session, and I have done this myself.
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Thoughts on anxiety, habits and how hypnotherapy can help.
Anxiety in pregnancy: when worry starts to feel overwhelming
Pregnancy can bring excitement and anticipation, but it can also bring uncertainty, worry and fear. Sometimes all of these feelings occur at the same time.
“There’s nothing wrong with me” – why asking for help is not a sign of weakness
“There’s nothing wrong with me. I should be able to deal with this myself.” It is a thought many people have before considering therapy. Perhaps
How we develop irrational fears and phobias
Sometimes you can work out why you are afraid of something. perhaps you are scared of driving because you were in a car accident, or
Are you anxious about learning to drive? Try these technique, they really help
Many people feel anxious when they first start to learn to drive. Driving is a complex set of actions; we have to be able to
Hypnobirthing – good enough for royalty
“Hypnosis may ease Kate’s birth pains” Times Newspaper January 14th 2018 With headlines like that it’s no surprise that Hypnobirthing has become more popular in
How Hypnotherapy can help the symptoms of IBS
Anyone who suffers from Irritable Bowel Syndrome (IBS) is well aware of the impact symptoms such as abdominal pain, distension and altered bowel habit can
The misconception of due dates
It is so exciting to start planning for the arrival of your new baby. One of the first things expectant parents do is calculate their
How to choose a Hypnotherapist
If this is the first time you have thought about hypnotherapy you may be wondering how choose the best therapist for you. I have put
Download your Free first chapter of KGHypnotherapy book
Just click the link below and you can find out more about how KG Hypnobirthing can help you have a calm and confident birth. the-hypnobirthing-book-sample