Is being pregnant making you anxious?
4 March 2019
Feelings of anxiety at any time can leave you feeling stressed, worried and alone; add in pregnancy and everything can begin to feel overwhelming. Being
Feelings of anxiety at any time can leave you feeling stressed, worried and alone; add in pregnancy and everything can begin to feel overwhelming. Being
There is nothing wrong with me’’ For some people, just the mention of the word therapy scares people. For some, getting any sort of help
Sometimes you can work out why you are afraid of something. perhaps you are scared of driving because you were in a car accident, or
Many people feel anxious when they first start to learn to drive. Driving is a complex set of actions; we have to be able to
Anyone who suffers from Irritable Bowel Syndrome (IBS) is well aware of the impact symptoms such as abdominal pain, distension and altered bowel habit can
It is so exciting to start planning for the arrival of your new baby. One of the first things expectant parents do is calculate their
I often ask this of my clients. It can be quite a telling moment for them. They can strip away all fear and
How many times have you been promised an easy, simple and effortless way to lose weight? All you have to do is count
A phobia can be any situation or thing that can cause so much anxiety it interferes with your quality of life. We all know someone
During any hypnotherapy session it is likely that your therapist will have you practice some self-hypnosis techniques. This is such a powerful tool that many