Anxiety and Stress
We all suffer from anxiety at one time or another. But for some it becomes more than they can manage on their own
It becomes a problem when we feel unable to cope with the level of stress and anxiety we face. This can then impact on both our mental and physical health. We then go into a negative cycle, with the anxiety getting stronger and stronger and our stress levels getting higher. It doesn’t matter how much we tell ourselves that our fears are irrational and we have nothing to worry about, the reality is that we can become overwhelmed. This leads to feelings of stress and anxiety, and depression.
Hypnotherapy can help you leave this anxiety and feelings of depression behind by creating new postive associations and increasing your confidence in your ability to cope. Through hypnotherapy we can undo these self-defeating cycles, changing your mindset from ‘expecting to be anxious’ to ‘expecting to be calm and confident.’ Meaning those ‘calm, confident’ expectations become your new reality.
As an experienced hypnotherapist I can help assess your anxiety, identifying the root of stress or anxiety whether it is a situation, a physical issue, a past experience or a relationship.
Then together we will set your goals, asking how you wish to feel, how you would like to be, and things that you would chose to do in your life if you were free of anxiety. We will then work together to reach these goals using a range of different techniques.
Hypnotherapy can help you feel more confident; more relaxed in situations that have previously challenged you.
Many people say that they are calmer and that they have more clarity of thought – able to make decisions more easily after hypnotherapy.
People who have experienced side effects of anxiety such as insomnia, find that they are sleeping much better and as a result are able to work more effectively.
It is as if hypnotherapy unlocks the potential you have to break free of negative thought patterns, and to react more positively and more confidently to situations in your life that may have previously made you anxious.
You can expect to find this lasting change in between 3 – 6 sessions, depending on the individual.
Why not phone or email me now to have a no obligation chat about how we can work together to change your thoughts, change your feelings and change your life. My number is 07870 822249 or use the contact form to send me a message, and let me know a convenient time to get in touch with you.
