The Pregnancy Relaxation Hour
Make time for yourself to relax and unwind in this wonderful session where you can meet other mums to be and chat about pregnancy issues before you lie back and enjoy the guided, pregnancy and birth focused, relaxation.
Held in a comfortable peaceful setting, you can come along every week or just when you need to. Suitable for any stage of pregnancy, relaxation classes will help you feel calm and confident about your ability to grow and birth your baby.
Simply book a place and bring a pillow or two.
ClassesEvery Monday afternoon 2-3pm (except bank holidays) and Wednesday evenings 7 - 8pm at my home in Eton Road, Orpington. Please give me a call to book a place 07484370296.
R3 bus stop is nearby, plus ample free parking.
Cost£8 per session, payable on arrival. Pay-as-you-go but please contact me to register your interest
Please note that the Relaxation Hour is not a substitute for my full KGHypnobirthing course. If you choose to attend the full antenatal course you and your birth partner will feel more fully prepared for labour and birth.