Mindful Hypnobirthing Courses
Birth preparation group classes
Prepare for a calm and comfortable birth with a 5 week group birth preparation class. This course will provide you with the information you need about birth to help you make decisions about your care during labour and birth. The more informed you are, the calmer and happier your birth experience will be.
The antenatal part of the course will help you and your birth partner understand the process of labour and birth, the options available to you and how to remain calm and in control. A full description of the course can be found here.
In addition to this,we also use mindful birthing and Hypnobirthing techniques that go beyond just a few breathing exercises. You will learn Hypnotherapy, relaxation and breathing techniques aimed at keeping the birthing process as natural and gentle as possible.
Mindfulness and Hypnobirthing teaches women how to remain calm, relaxed and in control during labour and childbirth, trusting their bodies to birth easily and naturally. These two approaches help you to be prepared and to know what your options are, whichever way the birth goes.
You will recieve:
- The Mindful Hypnobirthing pack that includes handouts and further reading.
- The Mindful Hypnobirthing course relaxation CD.
- A folder of handouts and scripts to guide your practice at home
The group course also helps you to meet other likeminded expectant parents in your area, who may just become friends for life.
One to One private courses
This private courses cost £450 and can be in your or my home for a course tailored around you and your birth. They cover the same material as the birth preparation classes.
The course can be over 5 weekly sessions, or over two half days, usually a week apart. Either way early booking is recommended as my diary fills up quickly.
Cost includes a copy of the Mindful Hypnobirthing pack, an affirmations and relaxation CD, a full course client pack complete with relaxation scripts, and ongoing telephone/email support.
YOU CAN START LEARNING ABOUT HYPNOBIRTHING FROM 20 WEEKS OF PREGNANCY. PLEASE BOOK EARLY AS MY DIARY FILLS UP QUICKLY
|Tuesday 27th March||7 pm||5|
|Tuesday 1st May||7 pm||5|
I provide a Mindful Hypnobirthing pack – a great read for mum-to-be and dad-to-be or anybody else who wants to understand pregnancy and birthing without fear.
Please book by phoning me on 07484 370296 or emailing me at email@example.com.
There are also some relaxation scripts for practice at home, Mindful HypnoBirthing affirmations and relaxation CD’s plus visual aids/pictures, all included as part of the Mindful HypnoBirthing class.