Overcome a phobia or fear

You can have a phobia of almost anything, from flying, to animals or to public speaking. The most common cause of a phobia is an incident that you may, or may not recall. This will have provoked overwhelmingly powerful emotions that then become intensely linked to some aspect of the incident. Hypnotherapy can break that link, and relieve you of that unwanted anxiety and fear.

Hypnotherapy can work on any phobia, breaking the connection between the object or situation, and the debilitating emotions associated with it. You may be surprised to find how quickly hypnotherapy can bring about change. Many people find just a few sessions are all they need.

Phobias are often categorised into specific phobias and social phobia.

Specific phobias
Some common examples of specific phobias are closed-in places, spiders or a fear of flying. It is a fear of a particular thing rather than just extreme fear, and these phobias usually begin early in the person's life and continue into adulthood.

Social phobia
Social phobia is extreme anxiety and discomfort in social situations. Fear of being watched and judged by others is overwhelming and although those suffering are aware that they are acting irrationally, they are unable to control and overcome their fears. Social phobia can vary from fearing just one situation to fearing all situations involving other people. Social phobia also usually begins in childhood or adolescence.

Signs you have a phobia

you may show any combination of these symptoms:
  • trembling
  • sweating
  • nausea
  • headaches
  • racing heart
  • blushing
  • palpitations
  • difficulty talking.

You no longer need to be held back by your fears. Hypnotherapy is an excellent way to find freedom whatever your phobia may be why not contact me today for your free, no obligation phone consultation, and begin your life free from your phobia. Call today on 07484 370296 or email linda.mortimer@icloud.com